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Angamardana

Gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.

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A series of 31 dynamic processes, rooted in yoga

Angamardana, a fitness system rooted in yoga, to invigorate the body and reach peak physical fitness. Angamardana means gaining complete mastery over the limbs, organs and other parts of the body. It needs no fitness equipment.

Key Benefits of Practicing Angamardana

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