Hatha Yoga Practices 

Upa-Yoga

 – A Gentle Start, A Powerful Shift

Surya Kriya

Activating the solar power within you

Yogasanas

Alter the way you think, feel, and experience life.

Surya Shakti 

An active form of the Sun Salutation.

Bhuta Shuddhi

Purifying the Five Elements Within the Human System

Eye Care Practice

Offers a natural way to improve vision-related issues, relieving strain and preventing further deterioration.

Shanmuki Mudra

Rejuvenates the face, balances the mind, and enhances awareness.

Angamardhana

Powerful system to bring the human mechanism to ultimate health and wellbeing

Surya Shakti 

An active form of the Sun Salutation.

Jalaneti 

Jala Neti is a simple but effective process of cleansing the nasal passages 

Bhastrika Kriya

This process is especially beneficial for those suffering from asthma, allergies, sinusitis, diabetes, hormonal imbalances and skin diseases.