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Upa Yoga
A simple yet powerful set of 10 practices that activate the joints, muscles and energy system, bringing ease to the whole system.
Energy at the Joints – Where 72,000 Nadis Converge and Vitality Awaits Activation
Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa-yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.
Key Benefits of Practicing Upa-Yoga
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